They are the best source of omega-3 fatty acids. They are also packed with high-quality protein, iodine, vitamins and minerals. Without omega-3 fatty acids, brain, heart, or other organs can not work properly.
They reduce the risk of heart attack and stroke. A number of large studies have confirmed a lower risk of these "civilization killers" in people eating fish regularly. In one study, for example, researchers have concluded that eating at least 1 fish per week reduces the risk of heart disease by 15%!
They contain substances that are key to healthy growth and development. The omega-3 fatty acids already mentioned play an irreplaceable role in the proper formation of the brain and eyes during the development of the fetus in the uterus and after birth. Pregnant and breastfeeding women should therefore eat fish thoroughly.
They thrive on the brain. Regular consumption of fish can slow the degradation of brain functions due to aging. People who regularly add fish to their diet also have more gray matter in brain centers that control emotions and memory.
They help prevent depression and cure it.
They are an excellent source of vitamin D. Approximately 40% of people suffer from vitamin D deficiency.
They are involved in reducing the risk of autoimmune diseases such as type 1 diabetes or rheumatoid arthritis.
They can reduce the risk of developing asthma in children. It has been found that children who eat fish more often do not experience this unpleasant illness as much as their peers who avoid fish.
Protects your eyesight. People who eat more fish have a much smaller risk of so-called macular degeneration. This disease mainly affects seniors. It destroys the retina and is the most common cause of blindness.
They increase the quality of sleep. Some research suggests that eating fish (such as salmon) can reduce sleep disorders.
For all these great effects to come from you, put your fish on the plate at least twice a week.
Source: Heart in kondici.cz
