Detox by vegans
Compared to a friend and now very widespread vegetarianism is a form of vegan eating a little tighter. Veganism is considered a philosophy of life consists in rejecting the consumption of animal products, not only meat but also dairy products and eggs. Devotees vegan diet often refuse to any other use of animals for human benefit. Typical vegan foods that replace meat include wheat, vegetable or soy protein. Used for example almond milk, soy, rice, and others. The menu is dominated by legumes, fruits, vegetables and seeds. You can try the taste of these dumplings, dumplings with soy meat or pudding chia seeds and vegetable milks.
Veganism is the less risky forms of catering. But the important thing is to observe the flow of substances that vegans naturally missing. Besides replenishing proteins must people forget the minerals and vitamins that keep bodies healthy. "The human body begins to lack of omega-3 unsaturated fatty acids which are important for a number of vital functions. The key is their importance for the correct operation of the brain and reduce the risk of cardiovascular diseases. In addition to fish are greater extent a natural source of this acid also tofu, almonds, walnuts and vegetable oils, linseed and rapeseed bezerukové. Reinforce the proper functioning of the heart may be in the form of capsules with a high content of this substance, "says Klára Minczinger from the company Generica.
Tip for soy dumplings, dumplings: Boil the sliced meat plant put into a baking dish, add the vegetable butter, season with cumin, salt, pepper and soy sauce and bake for about 40 minutes.
Try cleansing raw diet
The vegan diet based on raw Raw food or even food. Premise of this diet are raw foods that have not undergone heat treatment above 45 ° C. Raw Foodists fact agrees that raw food is full of active enzymes, minerals, vitamins and nutrients quality and cooking of food leads to their destruction. With regard to this diet has health benefits in terms of lower fat, added sugars, sodium and cholesterol. It also contains positive substances such as potassium, magnesium, fiber and folic acid. For a limited time can be applied vitarian food relief organism. Among the more popular dishes include vitarian carrot spaghetti or sushi from sunflower seeds.
In the longer term, however, Raw Foodists may encounter various health problems. Like vegan diets lacking essential omega-3 fatty acids. The light weight is not taken or a lack of vitamin B12, which leads to weakness and fatigue to the increased risk of diseases of cardiovascular diseases. "Among the best sources of Vitamin B12 are primarily meat, liver, eggs or milk, and therefore the easiest to reach for Raw Foodists accessories diet. On the market there are multivitamin preparations, which contain all the necessary vitamins of B group the body to contribute to the proper functioning of the nervous system, immune system and psyche, "says Klára Minczinger.
Tip for spaghetti carrot: Grate the carrots on a longer 5 slices, add chia seeds and olive oil and mix. "Spaghetti" served with a sauce of garlic, cashew cream, lemon juice and oil.
Unload body frutariánstvím
Among the most severe forms of lifestyle in terms of diet are Fruitarianism holiday. Devotees of this form of diet they eat exclusively succulent, juicy fruits, nuts, seeds and some vegetables. The diet they do not find cereals and all animal products. Frutariány often become people who formerly practiced raw or vegan diet, which largely includes fruit. For the transition to this lifestyle but also often hidden medical, ethical, religious, cultural or economic reasons with regard to the environment.
In the long term Fruitarianism unsuitable for quality of life. The body is not getting protein, minerals and beneficial fats. Conversely, increasing the intake of fructose, which adversely affects the pancreas and contributes to diabetes. From the perspective of detoxification diet can, however frutariánskou short-term test. The main advantages include psychological feeling of lightness, improve respiratory and physical health, including faster healing of wounds. Try, for example, juices, fruit smoothies, salads and various types of unsalted nuts. You can also try sprouting seeds lenses, azuki or watercress. These sprouts contain large amounts of enzymes, essential amino acids and a large dose of vitamin C.
Tip on a pineapple smoothie with mint: 1 pineapple, 2 oranges, 1 grapefruit, fresh mint, fresh ginger. Fruits and odšťavníme Blend all ingredients finely.
Source: tz