The negative impact of addiction is often a disruption of the daily regime, lack of health care, emotional confusion and a number of physical difficulties. In the treatment of addiction it is important to remedy the best possible damage. Exercise can help with the treatment of psychological and physical consequences of drug use. How does physical activity work?
Exercise relieves anxiety and stress.
In early onset, feelings of anxiety or apathy, depression, despair, irritability, or anger often occur. Exercise demonstrably reduces stress and anxiety, fighting depression.
Exercises will support a regular daily schedule.
The exercise should be regular and as such will support the structure of your day. In treating addiction it is important to return life to order and rhythm. Exercise can start or end your day, giving you a fixed point on which to build.
Exercises get entertained and lead to other thoughts.
Spending time in a new way can be tricky. Physical activity fills your time in a meaningful way. Improve your physical health, cleanse your head. You will increase the level of "happy" hormone endorphins naturally, without drugs and risks. Your brain has to deal with your current workout, and you do not have time to think about problems and unpleasant feelings associated with abstinence. If you throw yourself into group sports, you can get into a good company and get new friends.
Exercises will increase self-confidence.
Regular exercise strengthens self-confidence and optimism. It is related both to the processes that take place during the exercise and to the achievements. If you meet your short or long-term goals in strengthening or running, your self-esteem improves, you should be proud of.
Exercise prevents a return to the drug.
Regular physical activity reduces the appetite of addictive substances and improves treatment outcomes. Exercise is also appropriate in combination with other types of treatment because it enhances their effect. On the contrary, the risk of re-dependence decreases due to exercise. But be careful: forced exercise can have the opposite effect! So choose a sport or exercise that will give you some fun.
Exercise is a major addiction to addiction treatment. It improves mood and physical well-being, relieves withdrawal symptoms, allows you to feel better. By physical activity, you will greatly support drug withdrawal. The movement itself does not eliminate your dependence. It is always necessary to seek professional help at the same time.
Source: Substituční léčba.cz
