More and more people therefore uses natural products that have the same effect as chemical sunscreens. For example, oil of raspberry and carrot seeds has UV protection factor of 30-50, coconut oil again Factor 8. In the next article we bring tips to healthy tan and with the help of nature.
Sunscreens replace the oil of raspberry and carrot seeds
Healthy tanning is a selection of quality tanning agent that filters out both UVA and UVB rays. For sufficient protection experts recommend preparations SPF in the range of 30 to 50. High skin factors sufficient to protect against sunburn and premature aging of the skin even in the case of applying a thin layer. Given that sunscreens contain many harmful substances, it is appropriate to use suntan oils from natural sources, which do not absorb solar radiation and thus overheat the skin deep layers.
"Commercially available sun creams and oils contain synthetic filters, which often cause allergic reactions or are hormonally active. When dermatological tests were revealed active estrogens in 8 of 9 filters, "said Jan Peter (Vitalvibe)" suitable alternative is such as oil of raspberry and carrot seeds. Both have a protection factor ranging from 28 to 50 and contain minerals that reflect the sun's rays. Lower protective filter, a factor of 8, it contains coconut oil, "said Peter.
Ensure correct application and the amount of tanning devices
Correct application of the tanning agent is as important as the size of the protective factor. Applying too weak layer is several times reduces the efficiency of the device. Optimum protection is provided by two milliliters sunscreen per square centimeter of skin. On the whole body then usually just six teaspoons. Pay special attention to sensitive areas such as ears, nose, lips, back of the neck, shoulders or hips. These body parts are covered with a layer of skin thinner and easier to burn. Protective agent is required when exposed to the sun to apply at least every two hours, is gradually losing protective filter. After one hour, the efficiency drops to 98% after the second hour, then at 70% of its original value.
Apply sunscreen agents even after bathing. These waterproof operates even while in the water, but after drying their effectiveness quickly decreases. A common myth is then the idea that what is tanned, it is not necessary to lubricate. Although tanned skin itself creates a natural protective factor of between 6-8, it is not a sufficient amount against the action of direct sunlight.
Hydrate skin, coconut oil and cocoa butter
If you stay in the sun, you should not forget the products that are applied after sunbathing. These mostly erroneously we use only when the skin is burned. Light emulsion, however, should always take when your body is exposed sun longer period of time. Tanning is a great burden on our skin, and then there is a need to hydrate, regenerate and encourage her to deliver her beneficial substances. The ideal agent for tanning is coconut oil. Thanks to its unique composition provides everything they need our skin for proper recovery. It contains antioxidants, especially vitamins A, C and E, which prevent skin aging and wrinkles. Due to the high content of fatty acids and moisturizing elements soothes and softens the skin.
For its excellent moisturizing and regenerating properties are suitable product after sunbathing and cocoa butter. Like coconut oil and cocoa beans contain high amounts of vitamin E, which is an excellent scavenger of free radicals and protects the skin from damage. Besides cocoa butter a source other healthful minerals, such as zinc or iron, which significantly affect immunity, proper development of the human body and promote skin regeneration for the treatment of eczema or after combustion.
Vitamins add leafy vegetables, nuts and apricots
If you plan to tan more, it is appropriate to modify the diet and incorporate it into the selected food items, at least 3-4 weeks in advance. Exposure to the sun is changing not only the color of the skin, ultraviolet radiation has a negative impact on its structure. Therefore, it is necessary to add antioxidants, which neutralize free radicals generated by chemical reactions on the skin.
"The most important antioxidants are vitamins C, E and selenium, which protects the cell membrane and increase the elasticity of the skin. Vitamin E and selenium slows skin aging and stop the formation of carcinogenic cells, resulting exposure to UV radiation, "said Jan Peter." Vitamin C is found in fruits and vegetables, vitamin E is found in green leafy vegetables or nut kernels. Excellent source of selenium are then whole grains and brewer's yeast, "said Peter that we should not forget to beta-carotene, which is found in peppers, carrots and apricots.
Source. tz, editorially modified