The baby elephant. Sunlight helps the skin. But if you are somewhere where there is high humidity, the drying occurs. Usually use 15 to 30 minutes of sunlight a day and your psoriasis condition may improve in a few weeks. But beware - they must be "controlled" dose rays, sunburn skin does not help, so do not overdo it.
Lubricate with. Though sun exposure is beneficial to diseased skin, you need to protect yourself from UV radiation. Wear protective factor of at least 15 + more, on unaffected skin.
Hydrate. Throughout the body then use moisturisers, especially on the affected areas to prevent drying of the skin and itching. Very useful are the products with aloe vera.
Swim. Bathing, especially in salt water, helps peel "dead" skin and improves the appearance of psoriatic skin. However, beware of chlorinated water. After bathing, rinse well and lubricate with.
Relax. Anxiety and stress worsen the symptoms of psoriasis, so try to get sufficient rest, think about the work and pay the relaxing activities, such as yard work.
Be careful. Conditioning while preventing sweating, but also dehydrates the skin. Therefore, use moisturizing creams or ointments, and 1-2 times a day.
Dress properly. To prevent flare, wear loose cotton clothing. White is great.
Protect skin. Beware mainly on insect bites, stings may aggravate the disease. Use insect repellent, but the best prevention is to wear long sleeves and pants and stay indoors out in the evening when insects are most active.
Source: Rheumatic nemoci.cz
