The significance of antioxidants recently somewhat overrated. But whatever their health effects is small or large, the source of these components is among the most beneficial foods. Their consumption gain, inter alia, a significant amount of fiber, vitamins, minerals and a variety of other substances which may have significance in the prevention of various diseases. Our menu is diverse thanks to them now and in addition eliminates indigestion caused by stereotypical diet. So what to choose?
Nature stains healthily
It is best to choose natural foods that are orange, red, purple or blue. Discoloration is caused by anthocyanins and carotenoids, which neutralize free radicals. This may help prevent cancer and atherosclerosis. The most popular are:
red, blue, and purple grapes,
blueberries, cranberries, blackberries,
strawberries, raspberries, currants.
Interesting is also dark green vegetables - the nutritional value of broccoli and spinach are all wonderful, and cabbage is very valuable. The nutrients contained in them, although difficult to absorb, but our diet can pleasantly enrich and delight those who do not like fruit.
Potatoes and delicious sweet potato
Did you know how many important substances include potatoes? They are a major source of vitamin C in our diet and its potassium content may help fight high blood pressure. It also includes a large amount of fiber and certain vitamins. A little healthier currently fashionable sweet potatoes. They have similar taste as sweet potatoes and surprisingly deep orange. For example, baked with yogurt sauce they are a real delicacy. Unlike potatoes also contain significant amounts of vitamin A, which we need for healthy vision.
Fill the cups!
For its antioxidant effects is also known as black tea. But also it contains considerable amounts of tannins, which some people dislike. If you make good tea, you can drink it every day and benefit from its stimulating effects. A coffee? A time when her drinking was considered a health risk, are long gone. Only irrational consumption during pregnancy, otherwise the coffee is considered to be the source of many valuable substances, including antioxidants.
Source: U lékaře.cz