Necessary for life
The liver is an important organ, even though they often forgotten. It produces bile which helps in digestion of fats and proteins essential for blood clotting. They are able to store energy in the form of a stock of sugar and remove toxic substances from our body. Toxic does not have to be just drugs or alcohol, but also waste products formed during metabolism.
Inspired by traditional medicine
Liver has a very convenient feature - are capable of regeneration. A just a few small changes to your diet to them in this activity will help.
Green tea. Contains all kinds of teas most antioxidants. According to studies help to cleanse the liver of this drink 10 cups a day. For a start, but suffice it to omit other kinds of tea or coffee and replace it in the green. It is equally encouraging and also healthier.
The leaves of dandelion. Dandelion leaves and stems are full of vitamins and minerals. Add a couple of them in a salad, they are not only healthy but also delicious.
Curry. This Indian spice turmeric contains a number, which acts as a powerful antioxidant, helps fight inflammation and also facilitates the formation of bile. Indian and Moroccan cuisine curry is full, let yourself be inspired by their some recipes.
Artichokes. Among other vegetables are artichokes for liver number one. According to the Italian study are even able to help in the treatment of viral hepatitis.
Milk., This "common" thistle has a beneficial effect on all liver function. You can grow it at home by yourself or purchase in the form of supplements.
The detoxification function of the liver is essential for our body. With it, all the other institutions supplied with pure blood, allowing them properly. When the liver is damaged, signs it and our general health.
Source: Viral hepatitida.cz