"Start working under the supervision of a personal trainer should mainly beginners and people who return to regular workouts after a long pause," says Dominik Špiláček, fitness coordinator Balance Club Brumlovka. "A personal trainer is a kind of supervisor who, thanks to his experience and especially his perspective can immediately correct inaccuracies and prepare a training plan so that the client passed and hurt, "says Dominik Špiláček.
Choosing the right path - personal trainer can input based diagnostics to determine the best possible way, which should take examiner. Individual exercises can retrieve with regard to the client's needs, muscle imbalance and possible medical restrictions.
Supervision - A professional coach is constantly supervising the way in which the client performs various tasks. Corrects inaccuracies, which could lead to incorrect wiring or muscle injury. At the same time monitors the implementation of the goals that you set beforehand with exercisers.
Motivation - very important is the motivation of the teacher to ever to attend regular classes. Lack of self-discipline is often a major obstacle. The fact that the coach expects his client, could force many people to attend the exercise, even though in other circumstances workout beforehand surrendered.
Regimen - personal trainer and advise the optimum diet composition. Eating habits are in most cases inconsistent with the recommended regimen of regular exercise. Properly chosen diet can mean up to 80% of final success.
More efficient results - a professional coach knows what exercises are most important. Selecting the shortest path to reach the goal is crucial. The client can be sure that does not work out unnecessarily. Today is the desire for effective results extreme.
Source: tz
